Feeling a little low sometimes is totally normal, but if you have been feeling down or hopeless for a number of weeks, with little interest or enjoyment in doing things you may benefit from some support. 

Lack of motivation, poor sleep or even …

If you are not able to stop or control your worries, or find that you worry about everything and anything GAD may be something we can support you with. Often characterised by lots of 'what if?...' thoughts, worst case scenarios or playing out …

Post-traumatic stress disorder (PTSD) is a condition caused by experiencing an event that makes us feel a sense of fear, helplessness or horror. Flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event may be symptoms. 

Obsessive-Compulsive Disorder (OCD) is characterises by obsessional thoughts that drive us to do certain behaviours, often associated with a fear that if we don't do the compulsion something bad will happen. 

Panic attacks can be scary. We can feel out of control and dread that something awful is going to happen. 

We can help rationalise the thoughts, face the symptoms and feel more in control- helping you to reclaim your life. 

Of course its important to care about our health, and in a world where we are told to monitor symptoms, it can be hard not to let that take over.