Panic attacks can be scary. We can feel out of control and dread that something awful is going to happen. 

We can help rationalise the thoughts, face the symptoms and feel more in control- helping you to reclaim your life. 

The most severe form of anxiety is panic. You may avoid certain situations out of fear of triggering another attack. This can lead to a vicious cycle of living "in fear of fear." It can heighten your anxiety and lead to more panic attacks. Stop procrastinating your solutions and book a session with me.

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Please note, Wellbeing in Mind Psychological Therapies is not an emergency service. 

If you are at immediate risk please call 999 or present at A&E, if you require urgent psychological support please call your local crisis support service