It's okay if...
Many people worry about whether therapy is "for them."
It's okay if:
- You're nervous about starting therapy
- You don't know exactly where to begin
- You find it difficult to talk about your feelings
- You've been struggling for a long time
- You've tried therapy before and it wasn't helpful
- You feel your problems aren't "serious enough"
Therapy is not reserved for people in crisis. Sometimes it simply provides the space we need to understand ourselves and move forward with greater clarity and confidence.
Get in Touch
All enquiries will be replied to via email- please keep a look out in your junk for any responses
Please note, Wellbeing in Mind Psychological Therapies is not an emergency service.
If you are at immediate risk please call 999 or go to your local A&E department.
If you require urgent psychological support please call 111 option 2 to access your local crisis support service