Is my therapy confidential?

In short - Yes, everything discussed is confidential. 

However, there are exceptions when confidentiality can be broken. For example, if a child or vulnerable adult is in danger, or there is a risk of serious harm to yourself or others.

We have a duty of care un…

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What can I expect during therapy?

With such an individualised approach, therapy will be a different experience for everyone. However, everyone can expect a warm, safe, empathic space to collaboratively explore your experiences and symptoms to develop a treatment plan.

You can find more informatio…

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How many sessions will I need?

As an evidence based therapist I am guided by the National Institute for Clinical Excellence (NICE) recommendations for therapy, based on your presenting issues and the severity of what you are experiencing. Recommendations are generally between 8 and 20 sessions …

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Make an enquiry

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Please note, Wellbeing in Mind Psychological Therapies is not an emergency service. 

If you are at immediate risk please call 999 or present at A&E, if you require urgent psychological support please call your local crisis support service