What can I expect during therapy?

What can I expect during therapy?

With such an individualised approach, therapy will be a different experience for everyone. However, everyone can expect a warm, safe, empathic space to collaboratively explore your experiences and symptoms to develop a treatment plan.

You can find more information in your therapy agreement if required. 

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Please note, Wellbeing in Mind Psychological Therapies is not an emergency service. 

If you are at immediate risk please call 999 or present at A&E, if you require urgent psychological support please call your local crisis support service