What can I expect during therapy?

What can I expect during therapy?

With such an individualised approach, therapy will be a different experience for everyone. However, everyone can expect a warm, safe, empathic space to collaboratively explore your experiences and symptoms to develop a treatment plan.


You can find more information in your therapy agreement if required. 



Get in Touch

All enquiries will be replied to via email- please keep a look out in your junk for any responses

Please note, Wellbeing in Mind Psychological Therapies is not an emergency service. 

If you are at immediate risk please call 999 or go to your local A&E department. 

If you require urgent psychological support please call 111 option 2 to access your local crisis support service