EMDR

Eye Movement, Desensitisation and Reprocessing

EMDR is a therapy predominantly used to treat trauma, although it can be used for a variety of disorders.

When our thoughts, feelings, and memories get stuck, we can have difficulty moving on from them - which can cause distressing feelings and impact our day to day lives.

EMDR can help you reprocess the negative emotions, feelings, beliefs, and physical sensations to reduce distressing symptoms and reclaim your life- supporting natural healing and recovery.

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