Eye Movement, Desensitisation and Reprocessing

EMDR is a therapy predominantly used to treat trauma, although it can be used for various disorders.   

When our thoughts, feelings, and memories get stuck, we can have difficulty moving on from them - which can cause distressing symptoms and impact our functioning. 

EMDR therapy will help you reprocess the negative emotions, feelings, beliefs, and physical sensations to reduce distressing symptoms and reclaim your life- supporting natural healing and recovery.

Make an enquiry

Please provide the details below and we will get back to you as soon as possible 

Please note, Wellbeing in Mind Psychological Therapies is not an emergency service. 

If you are at immediate risk please call 999 or present at A&E, if you require urgent psychological support please call your local crisis support service