Cognitive Behavioural Therapy

CBT is an evidenced based treatment for depression and anxiety based disorders. It looks at challenging unhelpful links between our thoughts, feelings and behaviours- helping you develop practical skills and coping strategies. 

CBT can help with:


Generalised anxiety

Post Traumatic Stress Disorder (PTSD)

Obsessive Compulsive Disorder



Health anxiety

Make an enquiry

Please provide the details below and we will get back to you as soon as possible 

Please note, Wellbeing in Mind Psychological Therapies is not an emergency service. 

If you are at immediate risk please call 999 or present at A&E, if you require urgent psychological support please call your local crisis support service