CBT

Cognitive Behavioural Therapy

CBT is an evidenced based treatment for depression and anxiety based disorders. It looks at challenging unhelpful links between our thoughts, feelings and behaviours- helping you develop practical skills and coping strategies.

CBT can help with:

Depression

Generalised anxiety

Post Traumatic Stress Disorder (PTSD)

Obsessive Compulsive Disorder

Phobias

Panic

Health anxiety

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Please note, Wellbeing in Mind Psychological Therapies is not an emergency service.

If you are at immediate risk please call 999 or present at A&E, if you require urgent psychological support please call your local crisis support service

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7 St Georges Street, Chorley