EMDR is a therapy predominantly used to treat trauma, although it can be used for a variety of disorders.
When our thoughts, feelings, and memories get stuck, we can have difficulty moving on from them - which can cause distressing feelings and impact our day to day lives.
EMDR can help you reprocess the negative emotions, feelings, beliefs, and physical sensations to reduce distressing symptoms and reclaim your life- supporting natural healing and recovery.
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All enquiries will be replied to via email- please keep a look out in your junk for any responses
Please note, Wellbeing in Mind Psychological Therapies is not an emergency service.
If you are at immediate risk please call 999 or go to your local A&E department.
If you require urgent psychological support please call 111 option 2 to access your local crisis support service