A Warm Welcome

If you're feeling overwhelmed, anxious, stuck, or affected by difficult life experiences, you're not alone. 

Therapy can provide a safe and supportive space to better understand what's happening and find a way forward.

Where are we and what is on offer?

Based in Chorley, Lancashire, I offer an integrative and personalised approach to therapy, drawing on Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Interpersonal Psychotherapy (IPT), and Eye Movement Desensitisation and Reprocessing (EMDR).

Areas of interest

Many of the difficulties we experience today make sense when we understand the experiences that have shaped us. I have a particular interest in adverse childhood experiences, trauma, attachment, and neurodiversity, and supporting people to understand how these influences may affect their emotional wellbeing, relationships, and sense of self.

My therapeutic approach

I believe that people are not broken or in need of fixing. Often, our thoughts, feelings, and behaviours develop for understandable reasons, even when they no longer serve us well. Through greater understanding, self-compassion, and emotional awareness, meaningful and lasting change becomes possible.

My therapeutic approach is grounded in curiosity, compassion, and collaboration. I aim to provide a space where you feel heard, seen, and understood, allowing us to work together towards the changes that matter most to you.

Why me?

With extensive experience across both NHS and private settings, I tailor therapy to your individual needs and goals, placing you at the centre of the process. Whether you're experiencing anxiety, depression, relationship difficulties, low self-confidence, or the impact of past experiences, we can work together to develop a deeper understanding of what's happening and identify a path forward.

Sessions are available face-to-face in our welcoming Chorley clinic, as well as online or by telephone, allowing you to choose the format that feels most comfortable and accessible for you.